Start the thing you have been avoiding in 10 minutes. Before you feel ready.

The one page method that gets you moving when willpower has already stopped working.

• The 10 minute rule, and what to do at minute nine when your head says this does not count
• The one sentence to say the moment you catch yourself planning instead of starting
• Three things to take off your desk before you begin, and why getting organised is the trap
• 30 starts you can do in 30 seconds, for the days you feel nothing at all